97.4 = 0.2kg gain.
Sunday, January 24, 2010
Saturday, January 23, 2010
Wednesday, January 20, 2010
I want to lose weight. There are so many reasons I want to be a healthy weight. My current weight makes me unhappy. Why do I still do things to fuck up my weight loss efforts? The funny thing is I can't even say I particularly love chocolate or candy. Ice-cream is a weakness but I rarely eat it. Yesterday I ate way too much. I knew what I was doing. I knew I didn't need the food and yet I continued to eat and eat. And eat.
- 6 rice cakes (with dark chocolate on top)
- About 16 candies.
- 5 cereal bars.
- Some toffee and one chocolate.
- Some ice-cream at my mother-in-law's house.
That is obscene. That is way too much. Why did I do that? I have no idea. I know it's up to me to quit over-eating like that.
Today I resolved to eat well and I did. Today has been a positive day. Tomorrow will also be a good day.
Monday, January 18, 2010
I found this post on Jack Fit's blog and I find it very motivating:
"This is your day. You’ve got 86,400 seconds to work with and I’d like to encourage you to spend at least a few thousand of them working to make this weight-loss journey you’re on a success.
Today is going to be a good day.
(I've even prepared this blog entry ahead of time to ensure I don't backtrack on what I've just written).
Sunday, January 17, 2010
I promise I will walk instead of taking the metro.
I promise to take my bike, which has been neglected since the heavy snow started to fall mid-December, to get repaired.
I promise to ride my bike at least once this week.
Saturday, January 16, 2010
When I started trying to lose weight I was 103.4kg. I was doing well and was down to 95kg. Then the holidays approached and I got lazy. Very lazy. When I weighed myself earlier this week I was up to 98.0kg. Honestly, I'm probably even heavier than that today. I have stuffed my face all week.
According to the height-weight chart I should weigh no more than 69.4kg. Right now my goal weight is 60-something kilos. I just want to get into that healthy weight category.
I've been pondering about starting a blog to help me with my weight loss for quite some time. I have lost all motivation and I need to find it again. I hope this helps.