I want to lose weight. There are so many reasons I want to be a healthy weight. My current weight makes me unhappy. Why do I still do things to fuck up my weight loss efforts? The funny thing is I can't even say I particularly love chocolate or candy. Ice-cream is a weakness but I rarely eat it. Yesterday I ate way too much. I knew what I was doing. I knew I didn't need the food and yet I continued to eat and eat. And eat.
- 6 rice cakes (with dark chocolate on top)
- About 16 candies.
- 5 cereal bars.
- Some toffee and one chocolate.
- Some ice-cream at my mother-in-law's house.
That is obscene. That is way too much. Why did I do that? I have no idea. I know it's up to me to quit over-eating like that.
Today I resolved to eat well and I did. Today has been a positive day. Tomorrow will also be a good day.